Longevity, Female Health, Strength, Pilates & Yoga.
Inspired Movement is a boutique fitness studio in Zurich Altstetten/Albisrieden offering functional movement, strength training, Pilates, yoga, and personal training. Everyone is welcome here – regardless of age, experience, or body type.
Our training combines solid anatomical knowledge, mindful practice, and modern strength and mobility methods to create a sustainable, versatile movement experience that builds strength, stability, and long-term resilience. We teach in small group classes so every person receives individual attention and precise guidance.
Performance or comparison with others is not our focus. Instead, we encourage moving with joy, awareness, and confidence in your own body — supporting your wellbeing in the long run.
At Inspired Movement, you’ll find a supportive fitness community in Zurich that motivates and inspires you.
"I’ve been to quite a few fitness studios and workout classes in Zurich, and Inspired Movement with Sheila is easily one of the best. Sheila is one of the few instructors who really pays attention to form, which makes a huge difference.
She brings great energy to every class, always switches things up so it never feels repetitive, and keeps it fun while still challenging. I’ve been going consistently since she opened and have seen real progress in my mobility and overall well-being.
After a long day sitting at a desk, her classes are exactly what I need. Highly recommend!"
"Training with Sheila is a truly pleasurable experience on all fronts. I have trained 1:1 with countless people over the years but personally with her it just “clicks”.
I love the huge emphasis she constantly puts on form and precision, her deep knowledge which she shares just the right amount of, the always changing trainings and her sparkling personality.
Sheila is fun, wears a beautiful smile, and encourages you all the way, (especially when you want to give up) but she stays laser focused on pushing you very hard to reach your goals.
Plus, the studio is always spotless and the ambience makes you feel super comfortable. :)"
"I've been training with Sheila for 3 years now and have definitely seen results! I feel stronger and never have to 'force' myself to go as they are energising, fun and well structured so you never do the same workout twice.
Sheila ensures you have proper form so to avoid injury and does good warm ups and cool downs to aid muscle recovery.
She is welcoming, enthusiastic to help you make progress and the great music will keep you motivated!"
These reviews come from verified Google users and have not been edited.
