Pilates Fusion blends the principles of traditional mat Pilates with other fitness disciplines such as mobility and movement training. This gives classical Pilates a modern twist, adding variety and increasing training intensity. This can include the use of small equipment such as light weights, bands, or balls, or dynamic movements inspired by other training methods.
Pilates Fusion is a comprehensive workout that not only strengthens the deep stabilizing muscles of the core, including pelvic floor, abdominals, and back, and improves posture, but also enhances mobility, flexibility, balance, and overall fitness. Ideal for anyone looking for a versatile workout that combines the effectiveness of Pilates with the benefits of other disciplines.
This class supports not only physical strength, but also brings energetic balance into your life.
