Pilates Essentials focuses on the fundamental principles of Pilates training.
In this class, you learn precise movement patterns, controlled breathing, and mindful activation of deep stabilizing muscles. Step by step, you build a stable foundation that supports you in all other forms of training.
This session specifically strengthens the pelvic floor, abdominals, and back, while improving mobility and balance.
With clear guidance and a calm, structured approach, Pilates Essentials is ideal for beginners, returners, or anyone wanting to refine their technique — as well as individuals with mild limitations, tension, or those recovering from injuries.
This class not only enhances strength and stability, but also fosters mindfulness and ease in everyday life.
