Strength Lab focuses on systematically improving your functional strength, mobility, and stability. In this structured, methodical class, you train complex movement patterns that are relevant for everyday life and sports — rather than isolating single muscles.
The goal is to build a strong, stable foundation that protects you from injuries and enhances your overall physical performance. We place great emphasis on proper technique and deep, conscious core activation — this is where technique is refined.
All exercises are adapted to your individual fitness level so you can work effectively on your strength foundation. This class is ideal for anyone who wants to build targeted functional strength and refine their movement control.
