Sheila is a passionate athlete who has been exploring a wide range of sports with enthusiasm since childhood. With many years of experience in CrossFit, swimming, Pilates, mobility work and strength training, she understands deeply how essential movement is for physical health and wellbeing.
For Sheila, fitness goes far beyond the physical — it strengthens the mind, connects people and helps them feel empowered, capable and confident in their bodies.
Respect, reliability and genuine warmth are three core values that guide Sheila in her coaching and in every interaction with others. She is someone you can always count on, and she places great importance on giving her clients honest, thoughtful and well-founded feedback.