This intensive full-body workout tones and shapes your body, increases core stability, and burns calories. At the same time, it boosts your metabolism and supports healthy body composition.
Using free weights, dumbbells, and your own bodyweight, you train all major muscle groups. Functional movements and dynamic exercises keep the workout varied, effective, and challenging.
Whether you want to sculpt your body, improve your endurance, or boost your overall fitness — this class is ideal for you.
