Functional Capacity is a versatile workout that combines the effectiveness of strength training with the intensity of cardio intervals. This class offers the perfect blend to build your functional strength foundation while simultaneously pushing your conditioning — all in the spirit of dynamic performance development.
The structure varies from session to session and often follows a WOD-style format: sometimes the focus lies more on strength elements using dumbbells and kettlebells, while other times endurance components dominate. We use functional movements and small equipment — or even a jump rope — to ensure you tap into your full performance capacity.
If you’re looking for a varied challenge that strengthens your stability and improves your conditioning, Functional Capacity is ideal. Train smart, train with variety.
