Barbell Workshop

This Barbell Workshop teaches you the most important fundamentals for safe and effective strength training.

The focus is on proper technique, a clear understanding of movement, and building the core lifts in a sustainable way: Squat, Bench Press, Deadlift and Press.

You’ll learn why we use certain positions, how to develop strength efficiently, and how to avoid common mistakes – whether you’re new to barbell training or looking to refine your technique.

The workshop is limited to 10 participants to ensure individual feedback and a high quality training experience.

What can you expect?

• Introduction to the fundamentals of barbell training
• Technical focus on Squat, Bench Press, Deadlift & Press
• Understanding of positions, loading and progression
• Practical tips for safe and sustainable training
• Individual feedback during the exercises
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Who is this workshop for?

This workshop is ideal for:

• Beginners to barbell training
• Members who want to consciously improve their technique
• Anyone looking for more safety and understanding in strength training
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