Wrist-Workshop

Strong and stable wrists are an essential foundation for effective and healthy training — whether in functional fitness, yoga, Pilates, or everyday life.

In this workshop, you’ll learn how to strengthen, mobilise, and protect your wrists from overuse.

You’ll receive a practical repertoire of exercises as well as valuable background knowledge about wrist anatomy and ergonomics.

In collaboration with HANDergo Christina Rüegg

What to expect

• Fundamentals of wrist and shoulder-girdle anatomy and physiology
• Strength tests and assessments to evaluate your current load tolerance
• Exercise repertoire with dos and don’ts for daily life and training
• A handout with valuable tips for your individual practice
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This workshop is for anyone who wants to better understand their wrists, strengthen them in a targeted way, and protect them sustainably. Through practical exercises and well-founded background information, you will learn how to avoid overuse and prevent discomfort.

Your hands work at their maximum every day — give them the attention they deserve!