Functional Strength Foundation 1

This workshop gives you a comprehensive introduction to the fundamentals of strength training using both dumbbells and barbells.

With a special focus on proper technique for exercises like squats, bench press, deadlift, and overhead press, you’ll learn how to train safely and effectively — and how to get the most out of your strength training.

What to expect

• Introduction to strength training with dumbbells and barbells
• Fundamentals of squats, bench press, deadlift, and press
• Training safety and proper technique
• Input on how to create your own training program
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This workshop is ideal for beginners or anyone who wants to refine their technique.