Strength training with a focus on mobility and stability.
In this workshop, you’ll be introduced to more advanced variations of foundational exercises and learn techniques that enhance your mobility and stability.
From split squats and Romanian deadlifts to hip thrusts, chin-ups, and rowing – this workshop expands your exercise repertoire and improves your body control and strength.
This workshop is perfect for anyone who has already mastered the basics and wants to take their strength training to the next level.
