Not your usual stretching class — in this session, we train with intention and benefit from improved body awareness and increased freedom of movement.
Strength and flexibility are often seen as opposites — one representing power, the other softness. In this class, we combine both. Through a blend of slow and controlled movements, nerve glides, and active flexibility drills, we not only create more openness in the body but also build strength and control in every range of motion. We incorporate neurologically informed techniques to work with the entire nervous system, supporting lasting changes in mobility.
Ideal for anyone who wants to support their joint health, maintain long-term mobility and wellbeing, or take their athletic performance to the next level.
Suitable for all levels.
