Zumba is perfect for every body: every class is designed to bring people together, get them moving, and work up a sweat. This workout takes the “work” out of workout — the mix of low- and high-intensity intervals creates an energizing, calorie-burning dance fitness experience.
Once the Latin and world rhythms kick in, you’ll understand why Zumba is often called “the hidden workout” — movement that feels so good, you almost forget it’s exercise.
Benefits: A holistic workout that unites all elements of fitness — endurance, strength, balance, and flexibility. Every session gives you fresh energy and a big dose of joy.
